Your sleep is affected by what you do during the day. Here’s how - Sleep experts detail how you to get better rest at night ...

ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

There is weak but emerging evidence for allelic variants in clock genes to be associated with diurnal preference, mood disorders, sleep and metabolic disorders. Peripheral circadian oscillators ...

And according to an expert, what you do during the day can have a profound effect on your sleep at night. Psychotherapist and ...

Health and safety consequences of sleep and circadian disruption Influence of sleep and circadian rhythms on human physiology (neuroendocrine, metabolic and immune function) and behavior (sleepiness, ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

the natural cycle is driven by two separate biological mechanisms — the circadian rhythm and sleep-wake homeostasis, or homeostatic sleep drive — that work together to balance your energy and ...

Sleep and brain autoimmune diseases have a strong genetic basis The goal of my research team is to elucidate the genetic and environmental triggers that lead to brain autoimmune and sleep disorders.

Circadian rhythms allow mammals to anticipate daily environmental changes and maintain physiological homeostasis. Circadian misalignment is correlated to many metabolic diseases based on ...

An examination of sleep and circadian science in relation to health and healthcare, including healthy sleep, sleep disorders and sleep in those with medical conditions. The fourth number of the course ...