were no longer synchronised in night shift participants. Dr Balbir Singh, Group Chairman, Cardiac Sciences, Max Super Speciality Hospital said that circadian rhythm influences sleep patterns ...

Shifton's guide helps 12-hour night shift workers optimize sleep schedules for better health and productivity. It offers ...

Due to frequent travel and shift work ... may develop circadian rhythm disorders such as Delayed Sleep Phase Syndrome or Advanced Sleep Phase Disorder. Am I a morning person or a night person?

A study from the University of Warwick suggests up to 48% of night-shift workers experience a ... workers could not even adjust their circadian rhythms during their free time." ...

Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and ...

It turns out, night owls have an internal clock that ... more severe symptoms of depression. And since your circadian rhythm tends to shift as you age…social jetlag is especially apparent ...

Being able to sleep most of the morning is a luxury few people with full-time jobs can enjoy except over the holidays.

Disruption of circadian rhythms can increase susceptibility to multiple diseases (cancer ... can reset peripheral and/or central clocks that become misaligned due to chronic circadian disruption (i.e.

“That means we are not designed to digest food when our circadian rhythm thinks we should be asleep and we are less able to control blood sugar when eating during the night. In fact, shift ...