New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

Waking up and adding this one completely free element onto your day could change your sleep, energy levels and mood ...

Circadian oscillation of biological processes has been described in most of the light-sensitive organisms on earth. It ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Scientists map the circadian rhythm-regulating neurons and elucidate their roles in regulating behaviors in Drosophila The circadian clock, an internal timekeeping system, enables organisms to ...

Tiredness doesn't just cause grogginess, mood issues and a higher chance of skipping healthy habits (no one is prioritising the gym when they're knackered). A lack of sleep is linked to ageing, with ...

Rising Awareness of Association between Sleep Disruption and Cardiac Ailments Benefiting Circadian Rhythm Sleep <a target=_blank href=h ...

One way to make your mornings easier? Start getting up at the same time every day. Many bodily functions, including sleep and ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...