This nutrient may help protect memory and more. Here's how to make sure you're getting enough.Eggs, salmon, and brussels ...

Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter synthesis, brain development, and more. While your body naturally makes small amounts of this ...

A WOMAN who is in her forties but looks 20 years younger, has revealed the 30p secret to her youthful glow. Maggie Rose, 41, ...

The agency stated that a healthy diet consists of various food groups and nutrients, and the "healthy" claim helps consumers ...

The comprehensive study investigated both readily available supplements and prescription-only options, focusing on essential ...

Incorporating high-protein foods is essential for building lean muscle. Foods rich in protein such as eggs contain all amino ...

“Current prenatal multivitamins and minerals labels are misleading with the potential to harm pregnant persons and fetuses ...

Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, who practices as The Lupus Dietitian, noted that eggs are a "fantastic source" of protein, choline, B vitamins ...