It’s a good source of many nutrients, including choline. One cup (185 grams) of cooked quinoa has 43 mg of the nutrient, or 8% of the RDI. Conveniently, quinoa is versatile and can be combined ...

Interestingly, a deficiency in choline, a water-soluble organic compound with amino acid-like properties, has also been linked to symptoms of restlessness and anxiety. Speaking with the ...