Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.

Overall, we believe that the benefits of this supplement outweigh ... mood, and muscle health. Choline is an essential nutrient for brain health, mood, muscle and liver support, and most adults ...

You can get choline from both animal- and plant-based ... like chicken and turkey to your diet is important for your overall health. Protein-rich foods can help you feel full in between meals ...

Some choline supplements may contain additional ingredients, such as vitamins or minerals, that can provide additional health benefits. Be sure to read the label carefully to ensure that any ...

Choline, Fact Sheet for Health Professionals. Korsmo HW, Jiang X, Caudill MA. Choline: exploring the growing science on its benefits for moms and babies. Nutrients. 2019;11(8):1823. doi ...

According to The Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH), the Adequate Intake (AI) of choline varies by age, gender, and life stage to support essential ...

Are you considering adding okra water to your morning routine? Discover its many potential benefits and nutrition facts. The ...

Keep reading to learn the health benefits of eating eggs ... Eggs are a good dietary source of choline, an important nutrient often grouped with the B vitamins. Choline is used to build cell ...

Choline is necessary for normal synaptic transmission and brain health and involved in fatty acid metabolism in the liver Inositol is also essential for brain and nervous system health Supports ...

Choline, which helps transfer signals between ... "Having said this we know that there can be many health benefits of following a more plant-based diet, although this doesn't necessarily mean ...