Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The very act of chewing is like an exercise that can help burn the excess fat on your face and chin. Also, a study with 50 women (obese and healthy weight) tested whether chewing gum after lunch ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...