Where adults lead, it seems children are following and an increasing number of youngsters are taking up alternative exercises such as yoga and t'ai chi and a system called brain gym. Fenella ...

Just allowing a child to be outdoors if the weather permits ... And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about ...

From modelling good eating habits to promoting exercise to learning CPR, parents can lay the foundation for a child to have a ...

Children become what you teach them to be. Fitness from a tender age is an essential lesson you can inculcate in your child. With issues like child obesity and orthopedic problems becoming more ...

So how do you help your kids get in their exercise? It doesn't need to mean a gym membership or daily time on the treadmill. Anything that gets your child moving counts, even fun things like ...

This could lead to improved parent-child interactions and a more supportive home environment. A 2020 study showed that self-affirmation exercises, including those focused on parenting pride ...