Succulent, gently poached chicken, soothing soup, fragrant rice and a sparkly ginger-scallion sauce. What’s not to love?

This easy curry teams a ready-made curry paste with a few other secret ingredients to produce a tastebud-tastic meal ... a ladleful of chicken curry on top of each portion of rice.

Chicken and rice dishes are the nutrition staple of many a gym goers's Tupperware box. But, it doesn't have to be the same sad boiled chicken with some dry rice taking centre stage. Like steak and ...

That means, having somebody else prepare the bulk of your meal ... chicken recipe. In a large bowl, combine the sour cream, Tabasco sauce, soup, poppy seeds and dill; stir in chicken and rice.