This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein ...

Chicken legs cooked with spicy pork sausage and served with beans and wasabi mayo dressing on the side. Place the chicken legs in a baking tray. 3. Peel and cut the onions and potatoes into quarters ...

turning the chicken regularly until it is starting to colour. Add the chorizo and garlic and fry for 2 minutes more. Add the tomatoes and cook for 5 minutes or until they are softened and juicy ...

Soft potatoes, silky-sweet peppers and good ol’ chickpeas line the pan beneath the chicken, primed to absorb all the fragrant ...

Once the chorizo is nice and brown, add the chicken pieces and cook for 5-8 minutes, browning them all over. Next add the onion, roughly chopped, and the garlic cloves, crushed, along with the ...

Add the chicken and brown the legs. Transfer everything to an ovenproof dish. Add the chorizo and spoon the sauce over the dish. Place into an oven heated to 180°C for about 35 minutes or until ...

Ingredient 1 tbsp olive oil 2 chicken breasts, chopped 1 onion, diced 1 red pepper, thinly sliced 2 garlic cloves, crushed 75g chorizo, sliced 1 tbsp Cajun seasoning 250g long grain rice 400g can ...

Caldo verde is a traditional Portuguese soup made with Portuguese chouriço or linguiça sausage, dark leafy greens, onion, ...