Most healthy morning routines include taking chia seeds for weight loss or simply to stay healthy. And why not? After all, ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

She has a master's degree in mass communication and media studies. When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and ...

Chia seeds, the tiny black and white superfood is a powerhouse of several nutrients. Derived from the Salvia hispanica plant, these seeds are packed with fiber, omega-3 fatty acids, proteins ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Hundred grams of chia seeds have 33.3 grams of fibre, according to the U.S. Department of Agriculture. If taken in large quantities, these can lead to: "Increased consumption of these seeds paired ...