Chia seeds, derived from the Salvia hispanica plant, have gained popularity in recent years as a superfood renowned for their numerous health benefits. Beyond their nutritional value, chia seeds ...

A gut detox can begin with something as simple as chia seeds. “Mix chia seeds with water to create a fiber-rich detox drink that supports gut health,” Davar suggested. She also recommended ...

Include foods like leafy greens, whole grains, chia seeds, and fruits (like apples and berries ... Aim for a cup or two of green tea daily for an energy boost and extra detox support. Everyday ...

It also helps to protect cells from damage caused due to air pollutants. Ginger tea Ginger has anti-inflammatory properties ... Blend with fruits like bananas for a tasty drink. You can use matcha as ...

Listen to Story Jeera water aids digestion, detoxifies, and reduces inflammation for clearer skin Chia seed water hydrates, provides omega-3s, and antioxidants for smooth skin Jeera water improves ...