And yes, they are the same chia seeds sold in “Chia Pet” kits. Lately, chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to the TikTok-famous chia ...
As such, if you’re vegetarian, vegan or looking to reduce the amount of animal protein in your diet, then chia seeds are an excellent choice. Just be sure to eat them as part of a balanced diet ...