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Jay Cutler Says Dumbell Press His Secret to a Massive Chest, Credits It As ‘The Most Important Exercise in my Routine’
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.
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Build Up Your Back With the Incline Dumbbell Row
level it up a notch with the underrated the incline dumbbell row (also called the incline bench row and chest-supported dumbbell row). This simple variation on the standard dumbbell row will fire ...
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Try This Dumbbell All-Rows Back Workout to Build More Muscle
Sets and reps: Do 3 sets of eight to 10 reps Level Up: Row one dumbbell ... Set an incline bench to 45 degrees and place two dumbbells in front of it. Lay face down so your chest rests on the ...