level it up a notch with the underrated the incline dumbbell row (also called the incline bench row and chest-supported dumbbell row). This simple variation on the standard dumbbell row will fire ...

Sets and reps: Do 3 sets of eight to 10 reps Level Up: Row one dumbbell ... Set an incline bench to 45 degrees and place two dumbbells in front of it. Lay face down so your chest rests on the ...