Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

While those with lactose-intolerance may struggle to enjoy cheesy goodness, there are a few sharp cheeses that should be safe to eat.

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

Can people who are lactose intolerant eat cheese? It depends on the type of cheese, but the general rule is that the longer a cheese has aged, the more likely you can eat it if you're lactose ...

Cottage cheese is an excellent source of protein, aiding muscle repair and helping you feel full longer with minimal fat. 5. Ricotta is creamy and nutritious, rich in B12 and calcium, and adds a mild ...

Sorbets are naturally lactose-free, yet sold in the ice cream aisle of grocers and in ice cream shops. Unlike ice cream, ...

Cheese Cheese, particularly soft cheeses ... Yogurt contains probiotics, which help some individuals with lactose intolerance handle it, while others may have symptoms. Greek yogurt can still ...

Soutlach is a Turkish rice pudding and boyikos de keso are cheese biscuits ... that we Jews are largely predisposed to lactose intolerance. Several studies suggest that 60 to 80 percent of ...

For these reasons, cottage cheese may not be a good choice if you have lactose intolerance. When people with lactose intolerance eat cottage cheese, they may experience digestive problems such as ...

Gas, bloating, pain, that kind of thing when she would eat ice cream or cheese or drink regular milk Narrator It's unusual for lactose intolerance to develop before age two – it's typically ...

I think part of me has always known that I was lactose intolerant, but for most of my life, I ignored it. Yes, my stomach doubled in size every time I had ice cream, and yes, I had to sprint to the ...