A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Not only is protein important when you are aiming ... as is the case with regular cheese and processed meat snacks. Sometimes, whether we are hungry or not, we can’t resist snacking.

Low-fat cottage cheese has long been ... to choose a higher-protein snack is starting with a source of protein, such as eggs, dairy, nuts, beans, seafood, or meat. Melissa Sleight, RDN, is a ...

But don’t discount the importance of snacks ... I’m a sucker for a cheese puff, and I always have been. Luckily, Sam’s Club has just the thing. Twin Peaks Protein Puffs have all the cheesy ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Protein cheese, particularly varieties like cottage cheese, delivers on these expectations while being a flexible ingredient for meals or snacks. According to Graham, working with local farmers ...

Cottage cheese has been having ... yogurt as your afternoon snack, it's remained top-of-mind for nutritionists and cooks alike, for good reason. Packed with protein, this versatile dairy product ...

From local farms to grocery stores and butcher shops, area businesses benefit from a surge in demand for meat sticks. Sales of dried meat snacks – excluding jerky – were up 10.4%, to about $3.29 ...