When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Here, our resting heart rate comes into play. As the name suggests, resting heart rate is the number of times your heart beats per minute when you are at rest. It is a vital sign that provides a ...

The Apple Watch has a built-in heart rate monitor that measures your heart rate often throughout the day, and also monitors your heart more frequently when you are exercising. You can see your ...

Want to know how good your cardiovascular health is? You might want to check your heart rate recovery number ― or how much closer your pulse is to normal a minute after intense exercise.

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. According to Harvard Medical School, a normal resting heart rate is anywhere ...