You’ll remember my blog on the truth about how your brain gets smarter, where we talked about how to create new neural pathways to support and reinforce positive behavior change. Let’s de ...

If you’re like most people, you have an area (or two) in your life that you’d like to change. You may want to reduce stress, improve your fitness, or manage your finances more effectively.

Controlling behavior happens when someone asserts control ... say "no" and will often go to great lengths to get you to change your mind, including making it seem like you don't have the option ...

López, a consultant, career coach and author of the upcoming book "Change: Six science-backed strategies to transform your brain, body, and behavior." "You can really only change a couple things ...