Call it “Nighty Night,” “Well-Rested” or “Sweet Dreams” – it’s typically the same caffeine-free blend of chamomile, spearmint and lemongrass. But what else can a cup of chamomile ...
James Githaiga on his Chamomile farm at Kiawara in Kieni East, Nyeri. [Kibata Kihu, Standard] From the knives sharpening business, Githaiga had saved a solid amount which he used to invest in a ...
There is evidence for the efficacy of chamomile and ginkgo biloba in reducing anxiety in people with GAD but the evidence base is small (one study). However, the scarce literature on the effectiveness ...