Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Chair yoga pose may seem challenging initially ... consider a wider-legged version or a relaxing alternative like the reclined butterfly pose. Utkatasana provides opportunities for yogis of ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Power yoga poses like warrior sequences, chaturanga pushups, and chair pose (Utkatasana) build lean muscle mass. Since muscle tissue burns more calories than fat, even at rest, these strengthening ...

However, adopting certain ways can help you speed up your weight loss, one of them is yoga ... and improves digestion. This pose is also known as the Chair Pose. It helps to build strength ...

TEXARKANA, Ark. -- A local yoga instructor is teaching chair yoga to make it possible for everyone to practice yoga. Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m ...