In this recipe, nutritionist ... Instead, Greek yogurt, almond milk, and cottage cheese take center stage and are flavored ...

Taking tea in ... spices of chai bring scented richness without heft. I’ve made these dairy-free, but if you want to, you can easily use semi-skimmed milk in place of the almond milk.

Easy Iced Chai ... tea bags or let it steep longer or add in more homemade chai concentrate and less milk to change the taste ...

One of his favorite things to drink to soothe inflammation, he told Business Insider, is chai tea ... in the honey and milk. Once ready, pour into a cup and enjoy. The recipe makes about four ...