They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

So, why do some of us get all the feels and others get nothing? To find out the answer, we’ve been chatting with Cat Meffan, yoga instructor and founder of the Soul Sanctuary. Here’s her ...

“I would describe it as moving with how you feel,” says yoga teacher and free movement coach Cat Meffan. ”F or me, free movement is about having no structure.” Meffan came to free ...