Melt the butter in a large pot over medium heat. Add the diced onion and sauté over medium heat until softened, but not brown, about 3 minutes. Stir in the minced garlic, lemongrass and grated ...

Carrot and coriander ... soup with a garnish if you like. Toasted seeds add extra fibre and protein. Croûtons use up any stale bread and add a pleasing crunch. A swirl of cream or extra-virgin ...

Transfer carrot mixture to a platter. Drain raw carrot curls and pat dry. Scatter raw carrots over roasted carrots. Garnish with pumpkin seeds and a thin scattering of greens.

or until the carrots are soft. Pour the soup into a food processor and blend until smooth. Return to the pan and reheat gently. To serve, pour the soup into a warm serving bowl and garnish with ...