Zinc carnosine, a dietary supplement, has been rising in popularity recently, largely due to its potential benefits to digestive health. It is a combination of the mineral zinc and the amino acid ...

Beta-alanine is an amino acid that is a building block of carnosine, while creatine is a molecule that is made up of three different amino acids (methionine, glycine, and arginine),” says ...

Want to up your game in WODs and cut down on muscle fatigue? Beta-alanine is your new best friend! Find out how this ...

Being a non-essential amino acid, beta alanine is naturally synthesized by the body. Nonetheless, taking additional beta alanine can escalate the quantity of carnosine in the muscles, potentially ...