That level is more usual in high-intensity interval training (HIIT) workouts, and although Zumba can be rigorous, I wasn't ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. I’ve often done a version of this when I’m at ...

Zumba helps you burn a ton of calories in a short time. The dance moves in Zumba improve your coordination and rhythm. Over time, you’ll become more agile and better at coordinating your movements.

The focus is on proper cycle technique, body alignment and cardio drills as well as total body strength ... Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

From wellness and beauty influencers showcasing their moves to gyms hosting poolside classes, this is the perfect blend of ...