History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly lowers mortality risk compared to cardio alone. Even squeezing in an hour of ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Some people prefer to go for a run or perform traditional HIIT for their cardio, saving pilates or weight lifting for days when they’re focused on strength training But for many people ...

To clarify, cardio workouts cover your running ... Everything from bodyweight exercises to using ankle weights during a Pilates class or repping it out in boot camp circuit training classes ...

Need a reason to start lifting weights or doing pilates? New research suggests you ... shows that the combination of strength training and cardio is the gold-standard life-prolonging regime.

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...