Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Either way, you get a top-notch cardio workout that hits all major muscle ... After a minute warm-up, you perform an ...

it takes time to progress up to being able to do 400-meter lunges in a workout. The benefits of leg muscle stamina and the overall durability of this combination of cardio and movements will help ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Ultimately, “low-impact cardio is defined as low stress on the joints,” says NSCA-certified trainer Alfonso Moretti. There’s a wide range of workouts that can be classified as low-impact.

All good, we’ve got you. You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep ...

The good news is that all is not lost. Indoor walking workouts are the next best thing, and with circa 750k videos to try on YouTube, there’s something for everyone. Digital creator and podcast ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

The ladder uses a strategy called a superset, performing exercises back-to-back with minimal ... combining the benefits of cardio and strength training. If that's too intense, try an alternating ...