Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Fancy machinery isn’t required for strength training. It’s entirely possible to perform a full cadre of moves like planks, ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...