This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

These two girls wanted to try out the slingshot ride at the amusement park. Hilariously, when the ride shot through the air ...

Although you may think otherwise, there is indeed the best cardio for those who absolutely hate doing cardio. Many people are ...

WERQ Dance Fitness is a 50-minute cardio dance class led by WERQ-certified instructor, Atticus. Participants get to enjoy pop and hip-hop tracks paired with fresh choreography. No experience necessary ...

It all comes down to your goals, as is the case with many controversial topics in wellness and fitness. With strength training and cardio, your workout results will vary according to the order in ...

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...