This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Learn the secrets of Shakira's workout routine, a celebrity who combines dance, toning, and strength. Incorporate them into ...

For those able to perform high-intensity workouts, this exercise ... Landicho says a good freestyle dance session is his “favorite” form of cardio. Yours can be breaking out in kitchen karaoke ...

Often seen hitting the right notes with everything that she does, the actress is quite a pro when it comes to workouts ... After all, dance is one of the best forms of cardio.