Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart Month—will showcase the power of a plant-based diet to prevent, improve, and ...
In particular, diets high in fiber, healthy fats ... In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list.
The Mediterranean diet has been named one of the healthiest ... which can damage blood vessels and increase heart disease risk. If you’re not crazy about salad or just want to switch it up ...
Heart disease is the No ... The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of ...