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But if I had to choose one, one option is packed with protein, fiber and complex carbs, making it one of my favorites. Lentils are inexpensive, versatile and easy to cook, and they come in many ...

Foods such as whole grains, whole wheat bread, quinoa and oats include complex carbs. Other sources include legumes like lentils, chickpeas and beans, or starchy vegetables like potatoes ...

Each serving provides 288 kcal, 20.5g protein, 24.5g carbohydrates (of which 1g sugars), 11g fat (of which 7g saturates), 6g fibre and 0.6g salt. Put the lentils in a small saucepan, cover with ...

Full of protein, carbs and zinc, this soup – taken from Katy Beskow’s Easy Speedy Vegan – will aid your body’s recovery after exercising. Lentils are the epitome of ‘small yet mighty ...