Americans are set to consume 5.3 billion pounds of canola oil by 2025, but healthier alternatives are available.

Oil, as a liquid fat, is one of the easiest ways to incorporate fat. Canola oil is often the oil of choice for baking and cooking since it is cheap, neutral in flavor and readily available.

When it comes to baking, we recommend using a neutral oil that has a high smoke point and a mild flavor. Some of the best options include canola oil, grapeseed oil, and vegetable oil. These oils ...

Skip the canola oil—fry up your chicken wings in olive oil. Cooking with extra virgin olive oil has a load of purported ...

Do you put the sauce on the wings before baking? Before they're baked, the wings simply get coated in canola oil and seasoned with salt and pepper, which sets the stage for golden, crispy chicken.