However, while those products have been consumed by people for hundreds of years, canola oil has only been suitable for consumption for around 50 years. That’s because, before the plant was ...
It is true that canola oil is higher in omega-6s than omega-3s, but before we call this a bad thing, we need to look at what a diet looks like as a whole and find places to add more omega-3s ...
Including PUFA foods like olive and canola oil in your diet can reduce your risk ... Unsaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled.