Yoghurt is one of the perfect probiotic options as it is made up of milk and fermented by probiotics. You should consume curd in the morning and on an empty stomach.

Issues like gas and bloating that often occur in the digestive system can result from factors such as stress, diet, and specific medical conditions. Research indicates that probiotics ...

Our digestive tracts play host to trillions of bacteria that all function symbiotically to keep us healthy. However, several things can upset that fine balance of bacteria, which can impact ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more proof As someone who’s dealt with digestive issues for years ...

Through food is the first port of call, but if you're struggling to get your gut health tip-top, there's plenty of gut health supplements that can give it a boost. Enter the probiotic. From a ...

Probiotics, helpful bacteria that can support gut health, are typically safe to take. Risks are generally more common in people with severe illnesses. Others may develop minor side effects ...

Particularly, a depletion of beneficial lactobacilli and an increase in certain anaerobic bacteria can create a pro-inflammatory environment conducive to cancer progression. Probiotics also ...

We’ll talk more in a minute about Bioma’s ingredient list, which features gut health ... Beyond boosting gut health, Bioma probiotics can deliver many physical benefits, potentially helping ...

Read on as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Dietary fibre acts as a prebiotic, feeding beneficial bacteria. These bacteria ...

Navigating the vast number of probiotic supplements on the market can be tricky. Probiotics are bacteria that live inside our bodies and are also found in fermented foods like yogurt, cottage ...

For a long time, Bulsiewicz, like many gastroenterologists, would recommend a probiotic supplement to patients — especially after an antibiotic prescription, which can damage a person's gut flora.