Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...

Medically reviewed by Sohaib Imtiaz, MD According to a dietitian, the top way to reduce calorie intake for slow, steady ...

When your calorie intake matches your body's energy needs, your weight is maintained. Consuming fewer calories than your body uses can lead to weight loss, while consuming more calories than your ...

Restaurants in Quezon City will soon revamp their menus to include calorie counts as part of the local government's rollout ...

John Dunn’s observation on the relationship between calories, body's heat dissipation, and how this can impact an ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

This important study assessed the effects of food intake on sharp wave-ripples in the hippocampus of mice during subsequent sleep. Solid evidence supports the conclusion that sharp wave-ripples are ...