Deep breathing calms the mind; taking timeouts helps reassess emotions; physical activity releases energy; visualization ...

“I sometimes worry I will damage all my relationships irreparably because of my anger. How do I safeguard my loved ones from my outbursts?” “I cannot imagine myself as a calm and composed ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

A group of children describe what they do when they feel angry to help them calm down. Some of the children are able to describe how their anger feels. A role-play illustrates that there are ...

Good news for call center operators who are worn down by hostile customers with unreasonable demands—artificial intelligence technology can alter angry voices into calm ones. This should ...