Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Kids learn that their classroom is a place ... sounds and words that encourage active participation....A charming story to ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Starting over after tragedy strikes, ‘Einstein ring,’ helping kids with anxiety: Catch up on the day’s stories Editor’s Note: ...