Mike: Today we're going to go over a 10-minute stretching routine for your lower body that you can do in bed. Brad: That's ...

How to do it: Place the ball of your foot on the edge of a step, and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...