A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

The inquest in Norwich heard Mr Farraj, a medical student, had been performing calf raises using a device called a Smith ...

For example: Increase ankle range of motion by doing calf raises off the back of a step or raised platform so that your heels ...

Calf raises are an excellent way to exercise your ... of eight to 12 reps and then repeat on the other leg. Utilizing a step can help promote a greater range of motion, which can help with ...

A University of East Anglia student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a ...

Calf raises are one way to strengthen your calf ... Stand on the edge of a step or plate on the balls of your feet with your feet parallel and toes pointing directly ahead. Slowly lower your ...

The 21-year-old had been using an aerobic step to perform calf raises while on a piece of weight-lifting equipment called a Smith machine. CCTV showed Mohammed slipping off the step, which caused ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...