Calamari is not only delicious, but it also has a lot to offer. It's low in calories, high in protein and minerals, and can be affordable compared to other seafood. What can put off a lot of home ...

While they are delicious, calamari rings do pack in some calories – about 439 Kcal per serving. They are high in protein, making them a good option for those looking to up their intake. However, they ...