solution, in the form of calabashes, or dried pumpkin shells ... The benefit of the calabash helmets is that they are decidedly inexpensive. Helmets reportedly start at about $29 in Nigeria ...

The soup is dressed with crumbed sweet plantain chips and toasted pumpkin seeds for a satisfying ... fragrant and warming essence of the much-loved soup. Calabash nutmeg, or ehuru, has a deeper ...