Sometimes, though, it’s best to rip the bandage off, so if you’re an all-or-nothing person, you may prefer the cold turkey approach. What are the benefits of taking a caffeine detox?

She adds that the detox period could even last up to nine days. Is it okay to quit caffeine cold turkey? “Usually, it’s best to reduce caffeine intake gradually,” says Goudie, but ...

but “everyone will react differently when they quit caffeine all at once." She adds, “Some people find it quick and effective to break their habit, while others may go through an intense and ...

Experienced one of those killer headaches that come from not having caffeine? Those aren’t ... reason others are increasingly going coffee cold turkey. I’ve got friends who quit the black ...