LIMITS OF CAFFEINE: For healthy adults, the FDA recommends no more than 400 milligrams a day and that’s about four or five cups of coffee that are not generally associated with dangerous ...

These days decaf options are everywhere, even in posh coffees and with rare bean varieties, but many people are concerned that the methods used to remove the caffeine could be bad for our health.

While caffeine is safe for adults to consume in moderation, too much of it can cause health problems that range from mild (jitters, anxiety) to serious (rapid heart rate, dehydration, even death ...