To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle dynamic stretches like leg swings—forward and sideways—to loosen up your ...

Gretchen Walsh clocked a 47.15 butterfly split, the fastest time in history by more than one-and-a-half seconds ahead of Maggie Mac Neil’s previous best mark of 48.76 set two years ago at the ...

There are so many amazing and marvelous aspects in nature. Take the monarch butterfly (Danaus plexippus) for example. This may be the most familiar and recognized butterfly in North America, yet I ...