You might feel sluggish if you add too many calories too quickly, so you might need to ease into the bulking phase rather than just jumping in overnight. Focus on heavy lifting and intense ...

When you’re in the bulking phase, you’re eating more calories than you burn through exercise and your daily activities. These calories are usually in the form of all three macros: protein ...

What is a bulking phase? What is a clean versus dirty bulk? And what on earth is a macro ratio? With bulking season already ...

The phases would cross over for a few weeks, where I would look and feel good, but I wanted to be lean and muscular all year round. It really wasn’t satisfying.” Bulking and cutting can affect ...

In this guide, Steve focuses on either the bulking or cutting phase, divulging his top tips on the best way to steer a steady course through the sea of festive temptation. Plan meals in advance ...