Bulgur wheat’s health benefits come mainly from its high-fiber content as a whole grain. High-fiber grains help you with digestion, gut health, and weight management. The FDA even affirms that ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Amaranth's high content of soluble fiber gives the added bonus of helping to lower cholesterol levels. Whole-wheat comes in many different forms: bulgur, cracked wheat, and wheat berries, among others ...

Bulgur wheat is a nubbly cousin to couscous, with a little more satisfying chew. It also needs a lot of help from added flavours, so use this as a starting point. Chopped red onion, peppers and ...

As bulgur is parboiled and dried before packaging, it's faster to cook when compared to its whole wheat counterparts. Parboiling also contributes to its longer shelf life. Bulgur is available in ...

Place the bulgur wheat in a large bowl, pour over the boiling water, cover, and let sit for 15-20 minutes until the bulgur is ...

Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions. Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves it with tamarind chicken thighs.

Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber. This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very ...