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How To Do the Bulgarian Split Squat for Leg StrengthThe Bulgarian split squat loads one leg at a time. It mimics movement patterns like walking and accelerating quickly and ...
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Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?Try walking lunges for a full lower-body workout ... elevate your back foot to perform a Bulgarian split squat. This version not only works said muscles to a greater degree but also has an added ...
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