Tamar is a Registered Dietitian and marathon runner who has served in the Israel Defense Forces (IDF) for two years as a combat fitness instructor. Rich Scherr is an updates strategist and fact ...

Mass gainer protein powders, also called weight gain protein ... This gainer packs 42 g of protein from peas and brown rice in just 720 calories. It also contains greens, fruit concentrates ...

with 1,230 calories and 50 g of protein sourced from peas and brown rice in each 4-scoop (315-g) serving. According to Amazon reviewers, the powder mixes easily. It’s also free of artificial ...

What it’s made of: It contains peas, brown rice, and chia seeds, which provide a complete amino acid profile. This protein powder is also a good source of iron, which is a major plus in Jones ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...